Kinetic Classes
Kinetic classes are programmed and designed by Kinetic’s owner Jordan himself to offer a full-body workout with an emphasis on strength training. See below for a full description of each class offered, and their typical schedule.
$250/month
Includes everything in the Basic Membership PLUS unlimited access to all classes.
Strength Classes
Monday-Thursday 4:30 pm and 5:30 pm
Take your fitness to the next level with these expertly designed weightlifting classes focused on proper technique, measurable progress, and long-term results. Whether you're a beginner or an experienced lifter, this program provides the tools and guidance to develop strength and build muscle effectively and safely.
What You’ll Experience:
Precision Coaching: Learn how to execute exercises with proper form to maximize results and minimize injury risk.
Progressive Programming: Track your weights, reps, and form weekly, ensuring steady, measurable progress.
Tailored Modifications: Our instructors provide personalized modifications and form progressions so everyone, regardless of fitness level, can participate and improve at their own pace.
Total Body Weekend Flow Class
Saturdays at 9 AM
Elevate your fitness with a class that combines aerobic conditioning and dynamic resistance training. Perfect for all fitness levels, this program focuses on improving endurance, strength, and athletic ability to build a strong foundation for functional movement.
What You'll Experience:
Heart-Healthy Aerobic: Engage in movements to improve stamina and cardiovascular fitness.
Athletic Training: Develop power, coordination, and agility with workouts designed to challenge the whole body.
Core Stability: Strengthen your core muscles through targeted routines that enhance balance, posture, and overall strength.
Adaptable Workouts: Modifications and progressions ensure you can tailor every exercise to your fitness level and progress at your own pace.